Meet Lacey. As the founder of Balanced Good, she turned her challenges with postpartum depression and anxiety into a powerful mission to reshape parental leave in the nonprofit sector. As a mom of three, she gets how challenging it can be to build a career as a leader in the nonprofit sector while balancing the demands of parenthood💼👶 A sustainable work model isn't just good for people; it's good for business. Tune in to explore how organizations can prioritize wellness, create realistic workloads, and normalize taking breaks to combat burnout.

Tune in for a special Mental Health Week episode: Practice the Pause with Sonya Perez-Lauterbach. 🧘‍♀️

In this guided meditation, Sonya invites you to take a moment to breathe, slow down, and return to your body. Whether you’re a seasoned meditator or just starting out, remember—you can’t get it wrong! Your nervous system deserves the time to pause, and your body and mind will thank you for it. Join us as we explore simple mindfulness practices that help reduce stress and bring calm in a fast-paced world. Take the pause today—you’re worth it. 🫶

Meet Gloria. She is alive today because of one four-lettered word: hope. And she’s on a mission to leverage her life for the good of others so that they too would choose hope and choose to live💙 Alongside her team at Hope Booth, they’re transforming old telephone booths into immersive, evidence-based experiences that spread hope, offer mental health care, and connect people to vital resources. Tune in to hear this incredible story of resilience and the life-changing power of hope✨

Meet Haylin. She’s a licensed clinical social worker, mental health activist and systems expert with expertise in Cognitive Behavioral Therapy and inner self-work. After completing her graduate program in LA, Haylin moved back to Hawaii with a mission to improve mental health access and treatment in her hometown 🌺 There she founded Spill The Tea Cafe, an inclusive mental health clinic focused on adolescents that helps them build the skills and resilience they need to thrive and reach their full potential 🌱 We’re diving into the reality of mental health in our sector and the necessary systemic changes needed. Tune in to see how you can break down barriers and make mental health a priority, together.

Meet Brie. She’s a nonprofit founder, business owner, productivity coach and systems strategist, who loves helping women, especially fellow moms gain clarity and confidence. After leaving the workforce in 2018 to become a stay-at-home mom, she now helps women build businesses while raising their children. She's especially passionate about helping people create a life they love without burning out in the process. We’re exploring what it means to be a mom working in our sector, the importance of self-care and community care and how to step into zones of focus. Join us as we shed light on the danger of self-sacrifice and gain tools that will get us closer to balance🧘🏼‍♀️

Meet Thomas. He’s the world’s leading expert on perfectionism 😮‍ and the author of “The Perfection Trap” which was published this year 📖 His TED talk, “Our Dangerous Obsession with Perfectionism is Getting Worse” has 3+ million views and his research has been featured in a wide range of media, including the Harvard Business Review, CNN, New Scientist and The Guardian. He’s also an Associate Professor in the Department of Psychological and Behavioural Science at the London School of Economics. He’s sharing his research and leaving us with strategies and hope too. This episode is a beacon of light🕯️for anyone battling the relentless pressure of perfectionism. Don’t miss it!

Meet Diaris. As the Founder of Inwellth, she supports mission-driven high achievers in achieving more nourishing habits so that they can sustainably lead their lives with more passion, purpose and impact. Burnout is a pervasive issue affecting individuals across various sectors, especially those in high-stress, mission-driven roles. Diaris is sharing strategies for breaking the burnout cycle advocating instead for transparency and the creation of fairer, healthier work environments. Don't miss out on this eye-opening discussion👀 

Meet Lynne. Welp, actually, you likely already know her. And not just from the many industry keynotes she undertakes. But also, because Lynne's our first repeat guest in our show's history, and we brought her back to share a little-known story. And it's deeply personal, because it's her mental health story. And some of us may have been on the sidelines as it was unfolding. She wants you to know the signs and know what to say if you or a staff member experience something similar. It's raw and real. Pull up a chair. We think there's much to be learned from this shared experience.

Meet Nneka. She is the author and joint editor of a book featuring first-person narratives of 15 Black fundraisers in the U.S. and Canada. It's a painfully raw glimpse into the harsh realities that still exist for our black fundraiser friends (many of whom you've heard on this podcast). Unwinding systems of power start with sharing story. We hope you'll join us around Mom's Kitchen Table to talk about how to be a Pioneer and Champion of this movement. We need you.

Meet Eleanor and Ashley. One's a nurse and personal coach and the other is an organizational psychologist and educator. Put them together - WOW - they may just be the most powerful mental health team in our sector (and they've got loads of resources to help too.)🤝❤️👊 They're talking us about how to assess, treat, and prevent burnout, and breakdown what it means to have psychological safety. If you're looking for some guidance to help your team or yourself - tune in.

You know Becky. For the most part, she's bubbly, outgoing, happiest when she's juggling a million tasks and never misses an opportunity to effusively love on someone. But there was a season where she was just wasn't any of those things. She was not ok. And the great irony was she was working on a multimillion dollar mental health campaign when she experienced her own mental health collapse. It was scary. It was isolating. It was all too much. And she doesn't want anyone experiencing those feelings alone. She's busting through stigma to share her mental health crisis story, and she's hoping doing it in community will help you recognize symptoms for yourself and others. It's not a sad story. It's an empowering one. Join us🎧

You know Becky. For the most part, she's bubbly, outgoing, happiest when she's juggling a million tasks and never misses an opportunity to effusively love on someone. But there was a season where she was just wasn't any of those things. She was not ok. And the great irony was she was working on a multimillion dollar mental health campaign when she experienced her own mental health collapse. It was scary. It was isolating. It was all too much. And she doesn't want anyone experiencing those feelings alone. She's busting through stigma to share her mental health crisis story, and she's hoping doing it in community will help you recognize symptoms for yourself and others. It's not a sad story. It's an empowering one. Join us🎧