507. Leading With Light: Choosing Conscious Leadership When You're Ready For More - Jeff Shuck and Jennifer Mulholland
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Overview
Meet Jeff and Jennifer. They’re the co-leaders of Plenty, where their vision is a world of plenty for everyone — plenty of health, hope, happiness and fulfillment. Their forthcoming book, “Leading with Light” offers a blueprint to help you become more aware of what works for you, more attuned to your soul’s deepest calling, and more confident in the choices you make📘 They're offering up their experiences and actionable advice, encouraging us to listen to our bodies, trust our instincts, and discern environmental cues—all in the service of crafting lives that flow with intention and purpose. Join us as we uncover a path forward that promises to reshape not just how we lead, but how we live✨
💡Learn
What conscious leadership is all about
How to determine what fills and what drains us
The importance of embodiment
Today’s Guests
Jeff Shuck and Jennifer Mulholland, Principals, Plenty
“We don’t live a personal life and a professional life, we live one life. We are the common denominator of that.”
Episode Transcript
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Episode Highlights
What leaders need now more than ever (3:35)
What it means to be a whole leader (7:45)
Being more, not doing more (11:20)
How to determine what fills and what drains us (22:15)
Connecting the body and the mind with embodiment (32:00)
How Jeff gave us worrying (36:15)
Whatever you are focusing on form (39:10)
Jen’s One Good Thing: Your presence is your gift. (41:50)
Jeff’s One Good Thing: The power of journaling. (43:15)
How to connect with Jen + Jeff and get the book (47:00)
Impactful Quotes
“We don’t live a personal life and a professional life, we live one life. We are the common denominator of that.” -Jennifer
“The moment your feet hit the ground out of bed say “I am fully embodied” and bring your awareness to your full body.” -Jennifer
“How does our body tell us where we are in alignment and where we are out of alignment?” -Jennifer
“When I put in worry, I would get worry out. And when I put in gratitude, I got peace. I got thankfulness. I got care for others.” -Jeff
“Your mileage may vary, but what if you replace the habit of worry which we've all gotten really good at using with the habit of something else that makes it feel a little bit better? How would that change your day and in your week? How would it change the people around you?” -Jeff
“Whatever you are focusing on forms. Whatever you are doing and choosing to focus on you are feeding and if you are feeding it you are growing it.” -Jennifer
When we pour into ourselves, it is absolutely the opposite of selfish.” -Becky
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