396. A Holistic Approach to Leadership Development - Sonya Perez-Lauterbach

Self CareLeadership

Mar 13

Written By Andie Murphy

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Overview

Meet Sonya. When this incredible human entered our midst in the We Are For Good community, we just knew we’d met a kindred spirit. As a certified Leadership and Change Management Coach, she shares her critical insight and support with clients, empowering them to navigate change with more resilience, clarity, and joy. She’s sharing her perspectives on the unique challenges that leaders in the social sector face. Plus, her one good thing, just might be one of our favorites ever 😍Tune in for a mini-coaching session that’s sure to inspire.

💡 Learn

The importance of a holistic approach to growth
Why self-care is difficult, especially for those of us in the social sector
Tools for leaders to develop and grow

Today’s Guest

Sonya Perez-Lauterbach, Leadership Coach + Principal, splCoaching

“My one good thing is you, the person that is hearing this in your ears. You are the good thing and you don’t have to do more.”

— Sonya Perez-Lauterbach, Leadership Coach + Principal, splCoaching

Episode Highlights

Sonya’s story and journey to where she is today (4:00)
Holistic Leadership Coaching (9:00)
Why is self care so difficult (14:00)
Tactical advice (21:00)
A powerful moment of philanthropy in Sonya’s life (34:00)
Sonya’s One Good Thing: You are the good thing. You don’t have to do more. (38:00)

Episode Transcript

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POWERFUL QUOTES

“What if we change the way we are thinking about the way that work gets done?” -Sonya

“Of course the answer is to lean on community in these moments.” -Becky

“My one good thing is you, the person that is hearing this in your ears. You are the good thing and you don't have to do more.” -Sonya

“Take a step back to look at, what do I have control over? And oftentimes, so much of our energy is spent on things that we don't actually have control over.” -Sonya

“Go have a joy date. That is going to fuel us to keep doing this important work.” -Sonya